15 reason you should start your day,drinking lemon
The refreshing taste wake you up in the morning, it helps to kick start digestion and finalizes your body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.
1. Improves Digestion
Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.
2. Boost Immune System 
Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.
3. Hydrates Your Body
It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting.
4. Boost Energy
Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.
5. Promote Healthy And Rejuvenated Skin 
Lemons are a rich sources of antioxidants that prevent free radical damage,which is responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes. Please do not spend your $$$ on chemical filled anti aging creams.
6. Reduce Inflammation
Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.
7. Weight Loss Aid
Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.
8. Alkalize Your Body 
Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s. Click here to learn more about the importance of alkalizing your body.
9. Cleansing Properties
Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.
10. Antibacterial and Antiviral Properties
Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.
11. Reduce Mucus And Phlegm
Lemon water helps to reduce mucus and phlegm formation. People who drink cow’s milk are often more sensitive for mucus production. So starting your day with lemon water can definitely help to lessen mucus if you’re not ready to go dairy-free.
12. Freshen Breath
Lemons freshen your breath and fight mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead.
13. Boost Brain Power
The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.
14. Anti-cancer
Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.
15. Get Of Caffeine
Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.
How to treat heart burn naturally
Research suggests that allowing chronic heartburn to continue untreated can be detrimental to the esophagus. The tough lining of the stomach is designed to handle the acidity, but the delicate lining of the esophagus should not be exposed to these acids. For this reason, measures should be taken to avoid heartburn whenever possible.
Still in progress…
Hair Product Warning
Hair Product Dangers
Many people are turning to shea butter for natural hair instead of toxic hair products found on store shelves. Some of the dangerous ingredients you can find in store bought hair care products are:
Propylene Glycol – An ingredient used in antifreeze that can damage organs.
Alcohol – Incredibly drying to hair and scalp. In many products that I reviewed, I found 3 different chemical forms of alcohol used more than 3 times in the ingredient list!
Sodium Lauryl Sulfate (SLS) – A carcinogen that can penetrate skin and concentrate in your organs.
Source: http://www.naturalnews.com/
Rosemary Healing Qualities
Hair Growth
Rosemary oil applied to the scalp can help stimulate hair growth. Some claim that rosemary oil can help prevent baldness, slow graying and treats dry scalp. Increase hair growth.
Memory
Rosemary oil improve over all memory and boosted alertness. Rosemary oil has also been found to help treat or prevent Alzheimer’s disease
Gallbladder Function
Rosemary greatly enhances the flow of bile from the body and reduces plasma liver enzymes. Due to this, proper peristaltic activity is promoted by the gallbladder which boosts nutrient absorption and helps reverse or prevent toxic overload.
Reduce bad breath and promote oral health
When mixed with water, a few drops of rosemary oil helps get rid of halitosis. In addition, by removing bacteria, rosemary essential oil can prevent gingivitis and the excess build of plaque.
Treat respiratory problems and congestion
Inhale or use aromatically to aid with congestion associated with allergies, colds, flu, and respiratory infections.Few drops can be used when taking steam.
Bug repelent
Diluted in water, rosemary essential oil in a spray bottle wards off flies and mosquitos.
Quick immune booster
Oregano oil has been a more powerful immune booster. Compared to echinacea and goldenseal, Wild Oil of Oregano is by far the most effective in boosting the body’s natural immunity. Use 1-3 drops 3x a day to supercharge your immune system and maintain good health.
1. Cold and Flu : I tried it in my home whenever kids are catching something or me. We just use 3 to 4 drops under the tongue, because it is difficult to swallow, and just drink the water or juice ,repeat it 3 times a day and you will see the results. It really works in Soar throat, Cold and Flu problems.
2.Toothaches: Oregano oil gives effective relief to toothaches by killing the bacteria causing the pain. Apply the oil directly to the infected tooth. Appply 2 to 3 times a day and floss. For better and over all hygine oil can be applied on floss too,if not every day,atleast once a week and you will see the amazing results.
3. It has Powerful Antioxident,Antiparasitic,Anti-allergy,Antifungal and Anti-inflammatory qualities.
For natural healing medicine cabinet this is a must have oil.
Oil pulling
Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.
7 benefits of oil pulling
1. Whitens teeth
2. Increases energy
3. Detoxes the body
4. Balances the hormonal changes
5. Reduces the headaches
6. Keeps the skin clear
7. Maintain the oral hygiene
The Step By Step Guide
Take one tablespoon of organic virgin coconut oil or organic extra virgin oilve oil into your mouth in the morning before you have had anything to eat or drink.
Swish the oil around in the mouth slowly for ten minutes.
Spit out the oil when you are done, then brush your teeth with toothpaste as normal.
You will feel the change with in a week mouth will feel fresh and teeth will be whiter and shinier.
Benefits of Lavender oil
1. Sleep aid
Rub few drops of Lavender oil in your palms or on your pillow
2. Bug bite or Bee sting
Apply few drops or rub on the effected area it will sooth the pain.
3. Burn
Put 2 to 3 drops of Lavender oil on burn it will ease the pain and it will help in healing.
4. Eczema
Mix with it with some good natural cream or oil and rub it on the effected area for 2 weeks,results will be astonishing.
5. Relieve respiratory disorders
Lavender oil can help alleviate respiratory problems like colds and flu, throat infections, cough, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis, and laryngitis. It can be applied on your neck, chest, or back, or inhaled via steam inhalation or through a vaporizer.
6. Stimulates urine production
which helps restore hormonal balance, prevent cystitis (inflammation of the urinary bladder), and relieve cramps and other urinary disorders.
7. Dandruff
Rub several drops of lavender oil into the scalp to help eliminate dandruff.
8. Cold sores
Natural Fluoride 
Fluoride known as ingredient that prevents cavities, actually can be very toxic to the body. In fact, if you suffer from acne outbreaks around the mouth and chin area, fluoride toothpaste may be the cause!
Long-term exposure to fluoride can be harmful to the digestive system, heart, brain and even the bones (including the enamel). Fluorosis, a chronic condition caused by excessive exposure to fluoride, can cause mottling of the teeth and in severe cases calcification of the ligaments.
6 Natural Alternatives to Fluoride
Neem: Neem is amazing. One study showed that using a mouthwash containing neem oil outperformed most fluoride dental products when it came to reducing plaque in the mouth.! Other studies suggest it has almost miraculous properties when it comes to approaching gingivitis.
Coconut Oil: With its antibacterial compounds, coconut oil is a much better choice than the endocrine-disrupting triclosan found in many traditional types of toothpaste. You can use coconut oil as toothpaste or simply use it as a means of oil pulling. It is found that it slows the increase of many types of bacteria that lead to cavities.
Oregano Oil: Oregano oil is one of those items with a million uses, and promoting oral health is one of them. Oregano oil can be highly beneficial for dental issues and can be used to soothe toothaches, abscesses, and mouth sores. Because of its potency, though, always be sure that you dilute it with something like olive oil. You can even use it like a mouthwash, spitting it out after you’ve swished it around your mouth.
Herbal Tooth Powders: Herbal tooth powders can be used in place of toothpaste. They do a good job of cleaning, and the herbal ingredients can also help ease inflammation, pain and infection throughout the mouth.
Sea Salt: Sea salt is a terrific way to kill germs and is abrasive enough to remove plaque easily. In fact, sea salt can be too abrasive. You want to remove plaque, but you don’t want to scrub away your enamel. Put some sea salt in a bit of water first, then dip your toothbrush in the solution and scrub with confidence!
Myrrh: This herb is mostly used to combat bad breath and is a common ingredient in some fluoride-free toothpastes. The compounds present in myrrh are toxic to the bad-breath-causing bacteria. It can also help strengthen your gums. A study has demonstrated its effectiveness in fighting periodontal disease.
Simple Tips To Improve Your Oral Health
-Avoid fluoridated toothpaste completely.
-Drink plenty of water to remove residual food particles, if any.
-Avoid high-carbohydrate beverages such as soda and sports drinks.
-Brush and floss your teeth regularly.
-Limit the use of sugar and sugar-based products.
Source: naturalnews.com
Best Cough syrup
Ingredients
1 cup honey
1 small piece of ginger
1 lemon
Grate the ginger and take the juice out then mix with honey and squeeze the lemon juice in it. Store in a bottle or covered small Glass jar. Use it in 2 to 3 days. Make fresh again when needed.
Use: Every two hour you can take one tea spoon.
Home remedy for Warts
What Are the Types of Warts?
- Common warts: These most often occur on the hands, and are rough, dome-shaped, and gray-brown.
- Plantar warts: These grow on the soles of the feet and are hard and thick with dark specks. They can be painful when you walk.
- Flat warts: These can grow on the face, arms, and legs. They’re small, have flat tops, and may be light yellow, brown, or pink.
- Filiform warts: These can grow on the face, usually around the mouth, nose, or chin. They are the same color as the skin, but they have thread-like growths sticking out of them.
- Periungual warts: These occur under and around the fingernails and toenails.
3 best home remedies to remove the warts
Apple cider vinegar
Clean the effected area, soak the cotton ball in ACV and apply it on wart and cover it with band aid for preventing further spread. Repeat it for 2 to 3 weeks.
Oil of Oregano
Take cotton swab put few drops of oil of oregano and apply on the wart and cover it with band aid. You can do this several times a day or just morning and before bad your choice. After 3 weeks you should notice a difference in the size of wart.
Garlic 
Crush or grate the garlic and apply the juice on the wart or soak the cotton ball with juice and keep the cotton ball on the wart and cover it with tap. Repeat it every day for 2 weeks.
Some important things to remember when you have warts
Keep the effected area dry
Always keep it covered with Band aid or tap so it doesn’t spread.
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